Holistic Drug Detox Tips to Help You Make It Through

Holistic Drug DetoxA holistic drug treatment is an alternative to the drug detox options available to addicts. The difference between a holistic treatment and other traditional forms of treatment is that holistic therapy seeks to get to the root of the problem.

Holistic therapy is built on the philosophy that effective treatment must address all the major aspects of an addict’s life. It seeks to restore the body, mind, and spirit to their proper form so as to overcome substance abuse and eliminate the risk of a relapse.

The Body

One of the biggest challenges that people face when trying to overcome a substance abuse problem, is the physical withdrawal symptoms experienced after quitting. The symptoms can severe enough for the addict to completely reject the prospect of quitting drugs.

Detoxification is, therefore, a necessary part of the substance abuse rehabilitation process. The addict is monitored for any withdrawal symptoms that may lead to health complications and this usually prioritized when the addict goes into drug detox centers for treatment.

Holistic treatment may involve the application of nutritional therapy. Nutritional therapy aims to restore the health of the individual and reduce withdrawal effects. A nutritional expert will recommend a suitable diet for the addict. Diets containing caffeine and sugar are discouraged because they tend to intensify the effects of withdrawal.

Most addicts do not eat properly and their health may take a toll due to poor nutrition. A nutritionist will recommend foods rich in antioxidants to boost the immune system. Addicts may get advice on smart diet choices to facilitate overall recovery of their health.

Another alternative for detox is exercise. Exercise has been proven to be effective in flushing out toxins from the body. It helps to cleanse the skin and flush out toxins from the lungs and other parts of the body. A low impact exercise regimen is recommended to avoid a burnout. For this reason, Yoga classes are available in rehabilitation facilities that specialize in holistic treatment as part of the drug detox program.

The Mind

Holistic treatment seeks to address psychological factors that led to addiction. Conventional treatment options recommend proven scientific strategies like dual diagnosis and CBT (Cognitive Behavioral therapy) to address the underlying psychological factors.

Holistic treatment centers will have alternative therapies alongside the therapies mentioned above. These therapies complement other conventional therapies, to ensure that the patient recovers fully. Residential treatment facilities offering a holistic program may have music therapy and art classes as part of their program.

Even though these therapies are looked at with a lot of skepticism, they have been proven by some studies to be effective. Art therapy seeks to equip the addicts with tools that may help them express their emotions about how they feel about their addiction and the challenges they are facing. This form of therapy has been proven to be useful in getting addicts to accept treatment and take practical steps towards recovery. It is, therefore, important because it helps to minimize opposition to drug treatment and detoxification.

Music therapy is also common in holistic drug addiction treatment programs. It works in the same way as art therapy in that it helps to provide new channels of expression, where traditional forms of communication have failed. Music alleviates depression, anger, and anxiety and prepares the addict mentally for recovery.

Spirit and Purpose

The spirit is the third part of a holistic treatment program. This may involve faith-based programs or nonreligious therapies such as meditation. By touching on the addict’s spirit, the program restores their sense of purpose in life. This serves as a compass that helps the addict navigate through the challenges and recover from addiction.

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