What Is A Recovery Tune-Up? And How Do You Know If You Need One?

Recovery Tune UpIf you have been in recovery for some time, then you have likely seen many people come and go. Perhaps you’ve even lost people to this deadly disease. The reality is that addiction is an illness that is chronic, relapsing and deadly. This means that while you may recover, you aren’t magically cured. 

While this sounds negative, it really isn’t. Addiction is like many other chronic illnesses, it needs to be managed and recovery is possible. Recovery not only keeps addiction from running rampant and destroying your life, it also gives the opportunity to lead a life that is full, rich and healthy.

What Happens When Addiction Rears Its Head?

It happens sometimes. Maybe life has thrown you a curveball, and you are feeling shaky in your recovery. Perhaps you are thinking of using, and don’t know where to turn. Or, perhaps you’ve already used, and can’t seem to stop, even though you know there is a better way. Maybe, you are afraid of what will happen if you don’t get some help.

Fortunately, there is help available. Drug rehab facilities are there for you when you are worried that your addiction is threatening to take away everything you’ve worked so hard for. In times like these, a recovery “tune-up” may be in order.

Most people only think of rehab as something that is a last-ditch effort to get an addiction under control, when all else has failed. While it certainly is that, it’s also a way to get extra support and help when things are feeling scary or out of control. There are many different options for you in your recovery when you need additional help.

How Drug Rehab Facilities Can Help

If you’ve relapsed, even if it was just a brief slip, you may benefit from drug addiction treatment centers. They can provide a safe place to go when things get rough. Relapse doesn’t have to result in a devastating bottom, you can stop it in its tracks by going to treatment. It’s okay that you have been to treatment before, and it’s okay to go back to treatment even in the case of a brief relapse.  A short program can help you get back to the basics of recovery, and give you some time to focus on yourself and your recovery.

Oftentimes, when treatment is over, people tend to forget some of the basic tools and strategies that help them to stay clean and sober. For example, self-care, staying away from people who use, avoiding unhealthy relationships and situations, and getting plenty of support from people who are also staying clean a sober are all things that can be forgotten about when you leave treatment and get back to “normal.”

Drug rehab facilities are a good place to examine what went wrong if you relapsed, or to help you get through a tricky time when you are concerned that you won’t be able to maintain your sobriety.

In addition to inpatient drug rehab facilities, you can also get help from an outpatient program.

Whatever the situation is, if your recovery needs a tune-up, it’s important you don’t let your pride and ego keep you from asking for help. You have so much to lose if you walk away from recovery, and everything to gain if you stay. Don’t forget to put yourself and your recovery first, so you can continue to grow and thrive in your life. Addiction is a deadly disease, and sometimes, we all need a little extra help.

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