When people make that decision to give up on their addiction, they embark on a rewarding but complex journey towards sobriety. Access to the gym is an important component of recovery and should also be an integral part of every treatment program. This provides a patient an opportunity of keeping themselves not just mentally fit, but also physically prepared for combatting their fight against addiction. Some of the benefits of exercise while getting yourself healthy and turning your life around during rehabilitation include:
- Physical activity during the rehabilitation process releases good hormones that boost mental activity and mood. Exercise also makes you livelier and creates a diversion that helps you avoid relapse triggers.
Access to the gym should be fundamentally part of your therapy program. This will make your rehabilitation more effective as you find ways of keeping yourself healthy not just mentally but physically.